Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Autem nesciunt sint et reprehenderit non fuga beatae et.

1. Get natural sunlight as early as possible

- Honey

3. Stop eating late at night

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It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

- Red meat

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

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Your gut health is responsible for producing energy.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

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15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

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- Fish & Poultry

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

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7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

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- Fruits

13. Don't listen to sad music.

Hang out with people who motivate you.

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2. Don’t drink coffee after 1 pm.

- Raw dairy

11. Get your Testosterone levels checked.

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8. Consume electrolytes after waking up.

Your gut will thank you.

Listen to uplifting music.